Peri- to PostMeno Group Membership

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Mitochondria & Energy Production - 1/12/23 Preview
Macros 101: Fats
Macros 101: Proteins
Macros 101: Carbohydrates
Movement
Biofeedback and Data
Energy Flux - 2023

Hormone Basics
Testosterone
Estrogen
Progesterone
Leptin & Ghrelin
Neurotransmitter Basics

Thyroid Basics
Genetics & Methylation
Cholesterol & Triglycerides
Blood Sugar - Insulin and Glucose
Inflammation in Menopause
Immunity
Hair and Hair Loss
Candida

Vitamins & Minerals
Iron

Light & Sunlight - 2023
Circadian Rhythm - 2023
Sleep Workbook - 2023

Adaptogens

Digestion Basics
Food Fight - Allergies, Sensitivities, Intolerances
Food Fight - Oxalates
Dieting Styles - 2024

Mindset with Coach Jen Part !
Mindset with Coach Jen Part II
Mind Body Practices Resources

What is this section for?
Books
Protein, Fat, Carb Knowledge PDFs

Replay 1/5/23
Replay 1/12/23 - Mitochondria
Replay 2/2/23 - Sleep Workbook - Full Call
Replay 2/9/23 - Light & Sunlight - Full Call
Replay 2/16/23 - Round Table Only
Replay 2/21/23 - Energy Flux - Full Call
Replay 3/2/23 - Round Table Only
Replay 3/9/23 - Macros 101: Fats - Full Call
Replay 3/16/23 - Macros 101: Protein - Full Call
Replay 3/30-23 - Macros 101: Carbohydrates - Full Call
Replay 4/6/23 - Round Table Only
Hormone Basics - 5/16/23 - Hormones Basics - Full Call
Neurotransmitter Basics - 6/8/23 - Full Call
Gut & Digestion Full Call
Vitamins & Minerals Full Call 7-6-23
Data & Biofeedback Full Call
Estrogen & Full Call
Replay 8/17/23 - Round Table Only
Hair and Full Call
Replay Full Call Iron - 9/28/23
Replay Full Call Candida - 10/12/23
Replay Full Call Progesterone
Replay Full Call Testosterone
Replay Full Call Cholesterol & Triglycerides
Replay Full Call Leptin & Ghrelin
Replay Full Call Genetics & Methylation
Replay Movement Full Call - Audio Only
Replay 4/25/24 - Round Table Only
Repaly 5-16-24 Choosing K's Labs
Repaly 5-23-24 Round Table Only
Replay 1-7-25 Blood Sugar Full Call