Peri- to PostMeno Support Membership

Membership Includes

Four weekly live calls per month
Bi-weekly training on energy, nutrition, hormones, movement, stress, sleep, and more - starting at the cellular level in January 2023
Access to past calls and trainings as long as you are a member
One 30-minute individual session with Courtney monthly - discounted rate for additional calls if needed
Access to discounted labs and supplements as long as you are a member

Course Curriculum

Modules
12 Lessons
- Mitochondria - 1/12/23
  Preview
- Circadian Rhythm - 1/26/23
  Start
- Sleep Workbook - 2/2/23
  Start
- Light & Sunlight 2/9/23
  Start
- Energy Flux 2/21/23
  Start
- Macros 101: Fats
  Start
- Macros 101: Proteins
  Start
- Macros 101: Carbohydrates
  Start
- Mindset with Coach Jen Part !
  Start
- Mindset with Coach Jen Part II
  Start
- Dieting Styles
  Start
- Hormone Basics
  Start
Replays
12 Lessons
- Replay 1/5/23
  Start
- Replay 1/12/23 - Mitochondria
  Start
- Replay 2/2/23 - Sleep Workbook - Full Call
  Start
- Replay 2/9/23 - Light & Sunlight - Full Call
  Start
- Replay 2/16/23 - Round Table Only
  Start
- Replay 2/21/23 - Energy Flux - Full Call
  Start
- Replay 3/2/23 - Round Table Only
  Start
- Replay 3/9/23 - Macros 101: Fats - Full Call
  Start
- Replay 3/16/23 - Macros 101: Protein - Full Call
  Start
- Replay 3/30-23 - Macros 101: Carbohydrates - Full Call
  Start
- Replay 4/6/23 - Round Table Only
  Start
- Hormone Basics - 5/16/23 - Hormones Basics - Full Call
  Start
Links & Knowledge Docs
3 Lessons
- What is this section for?
  Start
- Books
  Start
- Protein, Fat, Carb Knowledge Sheets
  Start

Course Pricing

Peri- to PostMeno Group Membership
$150 USD
per month
Monthly Subscription to the Peri- to PostMeno Group
Join Now
Weekly live calls and replays
Bi-weekly training on topics specific to peri- to post meno women
One 30-minute consult call with Courtney monthly
Access to all materials and replays as long as you are a member