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BearPAL Nutrition & Lifestyle Basics
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Welcome to BearPAL Nutrition & Lifestyle Basics
Nutrition Basics
Healthy Habits
Module 1 Basics Quiz
Welcome to Module 2
Protein and Protein Leverage
Module 2 Protein Quiz
Welcome to Module 3
Carbohydrates
Fats
Alcohol
Module 3 Quiz
Welcome to Module 4
Vitamins & Minerals
Hydration
Veggies Program
Module 4 Quiz
Welcome to Module 5
Calories In/Calories Out
Measuring & Tracking
Module 5 Quiz
Module 5 Bonus Video - Josh's Energy Calculation
Welcome to Module 6
Energy Systems & Exercise vs. Non-exercise Activity
Fatigue, Readiness, & Recovery
Periodization
Module 6 Quiz
Week 6 Bonus Video - Female Cycle Periodization
Welcome to Module 7
Stress
Sleep
Mindset
Gut Health
Module 7 Quiz
Welcome to Module 8
Reading & Resources
Want a free 1:1?
Final Survey
Module 1 - Nutrition Basics
Welcome to BearPAL Nutrition & Lifestyle Basics
Preview
Nutrition Basics
Healthy Habits
Module 1 Basics Quiz
Module 2 - The Building Blocks: Protein and Protein Leverage
Welcome to Module 2
Protein and Protein Leverage
Module 2 Protein Quiz
Module 3 - The Energy: Carbs, Fats, Alcohol
Welcome to Module 3
Carbohydrates
Fats
Alcohol
Module 3 Quiz
Module 4 - The Micronutrients: Vitamins, Minerals, Hydration
Welcome to Module 4
Vitamins & Minerals
Hydration
Veggies Program
Module 4 Quiz
Module 5 - Energy Balance - Measuring & Tracking
Welcome to Module 5
Calories In/Calories Out
Measuring & Tracking
Module 5 Quiz
Module 5 Bonus Video - Josh's Energy Calculation
Module 6 - Exercise, Movement, & Recovery
Welcome to Module 6
Energy Systems & Exercise vs. Non-exercise Activity
Fatigue, Readiness, & Recovery
Periodization
Module 6 Quiz
Week 6 Bonus Video - Female Cycle Periodization
Module 7 - Lifestyle - Sleep, Stress, Mindset, Gut Health
Welcome to Module 7
Stress
Sleep
Mindset
Gut Health
Module 7 Quiz
Module 8 - Wrap Up
Welcome to Module 8
Reading & Resources
Want a free 1:1?
Final Survey
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